| Place | Name | Club | Improvement | Result |
|---|---|---|---|---|
| 1 | Raheel Mahmood | Romford Town | Raheel Mahmood Romford Town |
6:58.27 |
| Place | Name | Club | Improvement | Result |
|---|---|---|---|---|
| 1 | Jenson Hurrell | Thurrock | Jenson Hurrell Thurrock |
5:40.21 -14.81 |
| 2 | Lennie Wright | Canvey Isl | Lennie Wright Canvey Isl |
6:16.35 |
| 3 | Connor McCarthy | Romford Town | Connor McCarthy Romford Town |
6:37.68 5.30 |
| Place | Name | Club | Improvement | Result |
|---|---|---|---|---|
| 1 | Nathan Banga | Romford Town | Nathan Banga Romford Town |
5:19.31 -4.70 |
| 2 | Donatas Dragasius | Bo Newham | Donatas Dragasius Bo Newham |
5:25.79 -8.42 |
| 3 | Samuel Miller | Bo Southend | Samuel Miller Bo Southend |
5:36.42 -3.58 |
| 4 | Jimmy Taylor | Thurrock | Jimmy Taylor Thurrock |
5:40.21 -32.79 |
| 5 | Matteo Castello | Thurrock | Matteo Castello Thurrock |
5:51.80 -9.53 |
| 6 | Nathan Chapman | Gwich Royals | Nathan Chapman Gwich Royals |
5:57.55 2.70 |
| 7 | Mihnea Totu | Bo Newham | Mihnea Totu Bo Newham |
6:01.91 -2.22 |
| 8 | Thomas Dudman | Killerwhales | Thomas Dudman Killerwhales |
6:13.76 -17.76 |
| 9 | Aidan Fernandes | Romford Town | Aidan Fernandes Romford Town |
6:17.95 3.76 |
| Place | Name | Club | Improvement | Result |
|---|---|---|---|---|
| 1 | Finn Corus | Bo Southend | Finn Corus Bo Southend |
5:08.79 -5.12 |
| 2 | Bozhidar Zapryanov | Bo Newham | Bozhidar Zapryanov Bo Newham |
5:17.38 -2.01 |