| Place | Name | Club | Improvement | Result |
|---|---|---|---|---|
| 1 | Stephanie Pagan | Bo Waltham F | Stephanie Pagan Bo Waltham F |
5:48.27 -13.28 |
| 2 | Ellie Shanahan | Killerwhales | Ellie Shanahan Killerwhales |
6:09.70 -20.30 |
| 3 | Dina Benidir | Bo Newham | Dina Benidir Bo Newham |
6:20.36 -23.91 |
| 4 | Alexa Miles-Stevens | Thurrock | Alexa Miles-Stevens Thurrock |
6:38.03 398.03 |
| 5 | Ella Pemberton | Bo Waltham F | Ella Pemberton Bo Waltham F |
6:42.19 -15.29 |
| 6 | Kayleigh Harvey | teamipswich | Kayleigh Harvey teamipswich |
6:44.31 -3.58 |
| 7 | Anna-Lucia Fenner | Romford Town | Anna-Lucia Fenner Romford Town |
7:28.31 -34.66 |
| Place | Name | Club | Improvement | Result |
|---|---|---|---|---|
| 1 | Emily Iley | Bo Waltham F | Emily Iley Bo Waltham F |
5:23.42 -21.78 |
| 2 | Phoebe Brennan | Thurrock | Phoebe Brennan Thurrock |
5:37.48 -1.91 |
| 3 | Ella Remyn | Bo Waltham F | Ella Remyn Bo Waltham F |
5:44.18 -17.81 |
| 4 | Abigail Dawson | Bo Waltham F | Abigail Dawson Bo Waltham F |
5:44.58 -5.26 |
| 5 | Oluwatunmise Salu | Bo Waltham F | Oluwatunmise Salu Bo Waltham F |
5:45.89 -3.43 |
| 6 | Lillian Tagg | Thurrock | Lillian Tagg Thurrock |
6:02.72 1.24 |
| 7 | Amber Mason | Romford Town | Amber Mason Romford Town |
6:08.08 0.46 |
| 8 | Emile Galkute | Bo Newham | Emile Galkute Bo Newham |
6:23.46 -1.54 |
| Place | Name | Club | Improvement | Result |
|---|---|---|---|---|
| 1 | Agne Slipaityte | Romford Town | Agne Slipaityte Romford Town |
5:22.72 -6.31 |
| 2 | Jasmine Iley | Bo Waltham F | Jasmine Iley Bo Waltham F |
5:23.34 -2.56 |
| 3 | Kai Marriott | Bo Waltham F | Kai Marriott Bo Waltham F |
5:25.21 -16.27 |
| 4 | Rebecca West | Thurrock | Rebecca West Thurrock |
5:26.23 8.90 |