| Place | Name | Club | Improvement | Result |
|---|---|---|---|---|
| 1 | Mide Olajide | Thurrock | Mide Olajide Thurrock |
6:01.90 361.90 |
| 2 | Aaron Lambie | Thurrock | Aaron Lambie Thurrock |
6:04.19 -4.06 |
| 3 | Jimmy Taylor | Thurrock | Jimmy Taylor Thurrock |
6:13.03 -0.38 |
| 4 | Kaya Ahmet | Bo Waltham F | Kaya Ahmet Bo Waltham F |
6:49.44 -14.51 |
| Place | Name | Club | Improvement | Result |
|---|---|---|---|---|
| 1 | Drew Clark | Bo Waltham F | Drew Clark Bo Waltham F |
5:50.99 -3.11 |
| 2 | Lewis Hayhow | Bo Waltham F | Lewis Hayhow Bo Waltham F |
6:06.86 -11.28 |
| Place | Name | Club | Improvement | Result |
|---|---|---|---|---|
| 1 | Samuel Barella | Thurrock | Samuel Barella Thurrock |
5:43.22 343.22 |