| Place | Name | Club | Improvement | Result |
|---|---|---|---|---|
| 1 | Nonhlanhla Thole | Thurrock | Nonhlanhla Thole Thurrock |
2:59.66 -21.74 |
| 2 | Radost Milkova | Thurrock | Radost Milkova Thurrock |
2:59.85 179.85 |
| Teni Ogunlesi | Thurrock | Teni Ogunlesi Thurrock |
DQ SL |
| Place | Name | Club | Improvement | Result |
|---|---|---|---|---|
| 1 | Abigail Dawson | Bo Waltham F | Abigail Dawson Bo Waltham F |
2:59.53 -19.50 |
| 2 | Jennifer Riddle | Bo Southend | Jennifer Riddle Bo Southend |
3:29.98 -4.54 |
| Place | Name | Club | Improvement | Result |
|---|---|---|---|---|
| 1 | Sonia Halili | Bo Waltham F | Sonia Halili Bo Waltham F |
2:31.82 1.44 |
| 2 | Megan Key | Canvey Isl | Megan Key Canvey Isl |
2:47.11 6.38 |
| 3 | Annabel Speers | Thurrock | Annabel Speers Thurrock |
2:49.65 5.76 |