| Place | Name | Club | Improvement | Result |
|---|---|---|---|---|
| 1 | Rebecca Armstrong | Bo Waltham F | Rebecca Armstrong Bo Waltham F |
5:36.36 -45.64 |
| 2 | Lillian Tagg | Thurrock | Lillian Tagg Thurrock |
6:31.93 -1.17 |
| 3 | Teni Ogunlesi | Thurrock | Teni Ogunlesi Thurrock |
6:40.03 -24.23 |
| 4 | Michaela Taiwo | Thurrock | Michaela Taiwo Thurrock |
6:42.45 402.45 |
| Place | Name | Club | Improvement | Result |
|---|---|---|---|---|
| 1 | Kai Marriott | Bo Waltham F | Kai Marriott Bo Waltham F |
5:41.48 -11.77 |
| Place | Name | Club | Improvement | Result |
|---|---|---|---|---|
| 1 | Ellie Mitchell | Runnymede | Ellie Mitchell Runnymede |
5:18.11 -5.42 |
| 2 | Bethan McElroy | Bo Southend | Bethan McElroy Bo Southend |
5:38.71 -6.79 |