| Place | Name | Club | Improvement | Result |
|---|---|---|---|---|
| 1 | Jude Hills | Bo Southend | Jude Hills Bo Southend |
5:34.64 -40.36 |
| 2 | Jenson Hurrell | Thurrock | Jenson Hurrell Thurrock |
5:55.02 -21.14 |
| 3 | Marco Manansala | Bo Newham | Marco Manansala Bo Newham |
7:09.12 11.51 |
| 4 | Marvin Manansala | Bo Newham | Marvin Manansala Bo Newham |
7:13.25 22.56 |
| 5 | Steven Salazar | Bo Newham | Steven Salazar Bo Newham |
7:15.88 6.23 |
| Place | Name | Club | Improvement | Result |
|---|---|---|---|---|
| 1 | Mide Olajide | Thurrock | Mide Olajide Thurrock |
5:24.63 -13.87 |
| 2 | Harrison Jarvis | Thurrock | Harrison Jarvis Thurrock |
5:26.46 -15.74 |
| 3 | James Speers | Thurrock | James Speers Thurrock |
5:26.53 326.53 |
| 4 | Donatas Dragasius | Bo Newham | Donatas Dragasius Bo Newham |
5:34.21 -9.39 |
| 5 | Jack Conroy | Thurrock | Jack Conroy Thurrock |
5:40.93 -34.25 |
| 6 | Matteo Castello | Thurrock | Matteo Castello Thurrock |
6:01.33 361.33 |
| 7 | Mihnea Totu | Bo Newham | Mihnea Totu Bo Newham |
6:04.13 8.67 |
| Place | Name | Club | Improvement | Result |
|---|---|---|---|---|
| 1 | Luke Crofts | Thurrock | Luke Crofts Thurrock |
5:03.76 -3.68 |
| 2 | Azar Aitmarri | Thurrock | Azar Aitmarri Thurrock |
5:08.94 -6.06 |
| 3 | Finn Corus | Bo Southend | Finn Corus Bo Southend |
5:13.91 -1.14 |
| 4 | Bozhidar Zapryanov | Bo Newham | Bozhidar Zapryanov Bo Newham |
5:19.39 -22.43 |