| Place | Name | Club | Improvement | Result | 
|---|---|---|---|---|
| 1 | Grace VAUGHAN | Eastleigh | Grace VAUGHAN Eastleigh | 3:20.41 -9.48 | 
| 2 | Millie DIXON | Winchester | Millie DIXON Winchester | 3:21.94 -0.15 | 
| 3 | Georgia KENNEDY | Fareham N'ds | Georgia KENNEDY Fareham N'ds | 3:24.48 2.07 | 
| 4 | Alice WHYTE | Winchester | Alice WHYTE Winchester | 3:25.48 -1.69 | 
| 5 | Isobelle KENNEDY | Fareham N'ds | Isobelle KENNEDY Fareham N'ds | 3:32.39 0.33 | 
| Place | Name | Club | Improvement | Result | 
|---|---|---|---|---|
| 1 | Ellena LEWIS-TT | Soton Dolp | Ellena LEWIS-TT Soton Dolp | 3:00.21 -2.25 | 
| 2 | Rhyseren TAYLOR | Soton Dolp | Rhyseren TAYLOR Soton Dolp | 3:07.90 -11.71 | 
| 3 | Olivia CLINTON | Portsmouth N | Olivia CLINTON Portsmouth N | 3:12.56 -11.57 | 
| 4 | Mia GOODALE | Winchester | Mia GOODALE Winchester | 3:19.77 -13.48 | 
| 5 | Victoria BIRKETT | Hamble Aq | Victoria BIRKETT Hamble Aq | 3:25.21 205.21 | 
| 6 | Emily O'CONNOR | Havant & Wat | Emily O'CONNOR Havant & Wat | 3:30.69 -5.29 | 
| 7 | Erin JONES | Havant & Wat | Erin JONES Havant & Wat | 3:32.60 -0.22 | 
| 8 | Matilda HALL | Locks Heath | Matilda HALL Locks Heath | 3:32.70 -3.00 | 
| 9 | Erin WOO | Winchester | Erin WOO Winchester | 3:32.95 0.23 | 
| 10 | Emily MENLOVE | Winchester | Emily MENLOVE Winchester | 3:52.87 7.04 | 
| Sienna GOODALE | Winchester | Sienna GOODALE Winchester | DQ T  5L | |
| Verity TELFORD | Soton Dolp | Verity TELFORD Soton Dolp | DQ T  6L | 
| Place | Name | Club | Improvement | Result | 
|---|---|---|---|---|
| 1 | Amelia AYLING | Locks Heath | Amelia AYLING Locks Heath | 2:53.81 -5.39 | 
| 2 | Isla-Mary CAUSTICK | Winchester | Isla-Mary CAUSTICK Winchester | 3:04.04 -0.61 | 
| 3 | Mia DAY | Locks Heath | Mia DAY Locks Heath | 3:06.98 -4.82 | 
| 4 | Amy HILL | Hamble Aq | Amy HILL Hamble Aq | 3:09.85 -2.10 | 
| 5 | Amelia BOYES | Fareham N'ds | Amelia BOYES Fareham N'ds | 3:10.93 0.31 | 
| 6 | FREYA MANNING | Soton Dolp | FREYA MANNING Soton Dolp | 3:12.44 -2.64 | 
| 7 | Amelia EYRES | Winchester | Amelia EYRES Winchester | 3:13.11 -6.42 | 
| 8 | Grace ADAMSON | Portsmouth N | Grace ADAMSON Portsmouth N | 3:19.08 -13.53 | 
| 9 | Ella Rose CONNELL | Soton Dolp | Ella Rose CONNELL Soton Dolp | 3:22.40 -5.31 | 
| 10 | Josephine HATTON | Havant & Wat | Josephine HATTON Havant & Wat | 3:22.53 202.53 | 
| 11 | Amelia IRONS | Havant & Wat | Amelia IRONS Havant & Wat | 3:31.98 -12.94 | 
| 12 | Georgina CURRY | Alton & Dist | Georgina CURRY Alton & Dist | 3:39.52 11.24 | 
| 13 | Connie BREWSTER | Havant & Wat | Connie BREWSTER Havant & Wat | 3:41.99 -3.48 | 
| 14 | Abigail WATKINSON | Winchester | Abigail WATKINSON Winchester | 3:42.94 9.09 | 
| 15 | Sophie PEERS | Havant & Wat | Sophie PEERS Havant & Wat | 3:46.60 4.93 | 
| 16 | Hannah REED | Portsmouth N | Hannah REED Portsmouth N | 3:47.25 227.25 | 
| Sophie NEWSOM | Havant & Wat | Sophie NEWSOM Havant & Wat | DNC | 
| Place | Name | Club | Improvement | Result | 
|---|---|---|---|---|
| 1 | Hannah COOPER | Fareham N'ds | Hannah COOPER Fareham N'ds | 2:46.00 -3.35 | 
| 2 | Zara JILLETT | Havant & Wat | Zara JILLETT Havant & Wat | 2:50.46 -5.87 | 
| 3 | Hannah WILLIAMS | Alton & Dist | Hannah WILLIAMS Alton & Dist | 2:51.12 -2.11 | 
| 4 | Kate COLLINS | Havant & Wat | Kate COLLINS Havant & Wat | 2:51.85 1.25 | 
| 5 | Lucy TUDGAY | Portsmouth N | Lucy TUDGAY Portsmouth N | 2:53.35 -1.61 | 
| 6 | Gemma BASSETT | Portsmouth N | Gemma BASSETT Portsmouth N | 2:53.99 0.31 | 
| 7 | Kaela LORENZEN | Portsmouth N | Kaela LORENZEN Portsmouth N | 2:54.17 2.84 | 
| 8 | Molly OAKLEY | Winchester | Molly OAKLEY Winchester | 2:54.25 5.54 | 
| 9 | Anastasia LAWRENCE | Winchester | Anastasia LAWRENCE Winchester | 2:54.84 4.04 | 
| 10 | Amber KENDALL | Havant & Wat | Amber KENDALL Havant & Wat | 2:55.18 4.02 | 
| 11 | Naomi BRIGGS | Winchester | Naomi BRIGGS Winchester | 2:59.23 2.16 | 
| 12 | Hannah STEMP | Havant & Wat | Hannah STEMP Havant & Wat | 3:00.43 -0.51 | 
| 13 | Ellie DOHERTY | Havant & Wat | Ellie DOHERTY Havant & Wat | 3:03.19 7.74 | 
| 14 | Juliet JARVIE | Locks Heath | Juliet JARVIE Locks Heath | 3:04.00 -7.90 | 
| 15 | Charlie SKEATS | WildernWaves | Charlie SKEATS WildernWaves | 3:12.85 -6.48 | 
| 16 | Katie JONES | Fareham N'ds | Katie JONES Fareham N'ds | 3:12.89 -1.89 | 
| 17 | Isabel ROBERTS | Alton & Dist | Isabel ROBERTS Alton & Dist | 3:13.51 3.66 | 
| 18 | Niamh O'SHEA | Portsmouth N | Niamh O'SHEA Portsmouth N | 3:16.02 2.77 | 
| Eleanor NYE | Winchester | Eleanor NYE Winchester | DQ T  3L | 
| Place | Name | Club | Improvement | Result | 
|---|---|---|---|---|
| 1 | Milly CHURCHER | Portsmouth N | Milly CHURCHER Portsmouth N | 2:43.51 1.68 | 
| 2 | Sophie JONES | Winchester | Sophie JONES Winchester | 2:46.00 1.63 | 
| 3 | Daisy IRELAND | Fareham N'ds | Daisy IRELAND Fareham N'ds | 2:49.92 -0.26 | 
| 4 | Abbey BYRNE | Havant & Wat | Abbey BYRNE Havant & Wat | 2:50.15 -0.47 | 
| 5 | Kelli KOVACS | Havant & Wat | Kelli KOVACS Havant & Wat | 2:50.31 -7.26 | 
| 6 | Maephie LINDLAHR | Eastleigh | Maephie LINDLAHR Eastleigh | 2:50.44 -5.12 | 
| 7 | Alys TURNER | Havant & Wat | Alys TURNER Havant & Wat | 2:50.52 -3.60 | 
| 8 | Marcella SMITH | Winchester | Marcella SMITH Winchester | 2:51.67 3.79 | 
| 9 | Jenna NUGENT | Soton Dolp | Jenna NUGENT Soton Dolp | 2:54.69 -0.91 | 
| 10 | Ella O'CONNOR | Winchester | Ella O'CONNOR Winchester | 2:55.88 3.64 | 
| 11 | Millie BELL | Winchester | Millie BELL Winchester | 2:59.40 7.98 | 
| 12 | Eleanor PACK | Havant & Wat | Eleanor PACK Havant & Wat | 3:13.55 2.47 | 
| Amelie FIELDGATE | Havant & Wat | Amelie FIELDGATE Havant & Wat | DQ T  1L |