| Place | Name | Club | Improvement | Result | 
|---|---|---|---|---|
| 1 | Claudia Little | Bo Southend | Claudia Little Bo Southend | 4:42.28 -7.94 | 
| 2 | Millie Turner | Basildon Ph | Millie Turner Basildon Ph | 4:50.39 -0.76 | 
| 3 | Grace Waller | Basildon Ph | Grace Waller Basildon Ph | 4:52.08 -0.22 | 
| 4 | Gracie Mae Martin | Thurrock | Gracie Mae Martin Thurrock | 5:00.37 12.49 | 
| 5 | Emma Tappenden | Basildon Ph | Emma Tappenden Basildon Ph | 5:01.64 -4.20 | 
| 6 | Darcy O'Brien | Southend | Darcy O'Brien Southend | 5:08.35 -5.94 | 
| 7 | Emile Galkute | Bo Newham | Emile Galkute Bo Newham | 5:11.19 -3.02 | 
| 8 | Mia Petchey | Runnymede | Mia Petchey Runnymede | 5:16.23 -61.14 | 
| 9 | Emma Burman | Runnymede | Emma Burman Runnymede | 5:17.80 -7.20 | 
| 10 | Paige Fincham | Canvey Isl | Paige Fincham Canvey Isl | 5:25.01 -12.42 | 
| 11 | Emily Cooper | Runnymede | Emily Cooper Runnymede | 5:31.21 -11.02 | 
| 12 | Emily Gannon | Runnymede | Emily Gannon Runnymede | 5:33.16 -17.73 | 
| 13 | Jennifer Riddle | Bo Southend | Jennifer Riddle Bo Southend | 5:33.58 333.58 | 
| 14 | Toni Mehegan | Bo Newham | Toni Mehegan Bo Newham | 5:49.14 -21.17 | 
| 15 | Freya Seymour | Runnymede | Freya Seymour Runnymede | 5:58.69 -31.31 | 
| 16 | Zoe Barnard | Basildon Ph | Zoe Barnard Basildon Ph | 6:09.18 369.18 | 
| Place | Name | Club | Improvement | Result | 
|---|---|---|---|---|
| 1 | Phoebe Brennan | Thurrock | Phoebe Brennan Thurrock | 4:51.11 -5.05 | 
| 2 | Ciara Tappenden | Basildon Ph | Ciara Tappenden Basildon Ph | 5:02.19 -4.10 | 
| 3 | Molly Curtis | Epping For't | Molly Curtis Epping For't | 5:04.37 1.02 | 
| 4 | Maisie Bell | Bo Southend | Maisie Bell Bo Southend | 5:12.30 -28.57 | 
| 5 | Maisy Hampton | Runnymede | Maisy Hampton Runnymede | 5:15.63 2.98 | 
| 6 | Isobel Banning | Witham Dolph | Isobel Banning Witham Dolph | 5:21.57 7.11 | 
| 7 | Madeleine Kemp | Canvey Isl | Madeleine Kemp Canvey Isl | 5:35.96 -5.90 | 
| 8 | Grace Halsey-Sanderson | Canvey Isl | Grace Halsey-Sanderson Canvey Isl | 5:41.80 3.36 | 
| 9 | Melissa Campbell | Canvey Isl | Melissa Campbell Canvey Isl | 5:50.48 350.48 | 
| 10 | Kacey Groom | Canvey Isl | Kacey Groom Canvey Isl | 5:55.90 -15.60 |