| Place | Name | Club | Improvement | Result |
|---|---|---|---|---|
| 1 | Tarelle Laniyan | Bo Newham | Tarelle Laniyan Bo Newham |
7:33.91 43.16 |
| Place | Name | Club | Improvement | Result |
|---|---|---|---|---|
| 1 | Matthew Riddle | Bo Southend | Matthew Riddle Bo Southend |
6:41.49 401.49 |
| Place | Name | Club | Improvement | Result |
|---|---|---|---|---|
| 1 | Harrison Jarvis | Thurrock | Harrison Jarvis Thurrock |
5:23.84 -1.33 |
| Fraser Carlton | BethnalGreen | Fraser Carlton BethnalGreen |
DQ SL |
| Place | Name | Club | Improvement | Result |
|---|---|---|---|---|
| 1 | Sean Curley | Bo Waltham F | Sean Curley Bo Waltham F |
5:03.68 -2.68 |
| 2 | Bozhidar Zapryanov | Bo Newham | Bozhidar Zapryanov Bo Newham |
5:11.42 -5.96 |