| Place | Name | Club | Improvement | Result |
|---|---|---|---|---|
| 1 | Tarelle Laniyan | Bo Newham | Tarelle Laniyan Bo Newham |
3:48.62 -14.72 |
| 2 | Romao Conde | Bo Newham | Romao Conde Bo Newham |
3:49.01 -19.26 |
| 3 | Sami Benidir | Bo Newham | Sami Benidir Bo Newham |
4:03.71 -1.83 |
| 4 | Qaiyan Thompson | Bo Newham | Qaiyan Thompson Bo Newham |
4:14.93 -0.07 |
| Micaiah Napa | Bo Newham | Micaiah Napa Bo Newham |
DNC |
|
| Ben Prophet | Runnymede | Ben Prophet Runnymede |
DQ SL |
|
| Arun Garaway | Chesham | Arun Garaway Chesham |
DQ T |
| Place | Name | Club | Improvement | Result |
|---|---|---|---|---|
| 1 | Brayden Doyle | Brentwood | Brayden Doyle Brentwood |
3:12.11 1.71 |
| 2 | Colin Moghina | Thurrock | Colin Moghina Thurrock |
3:12.49 192.49 |
| 3 | Daniel Ajetunmobi | Thurrock | Daniel Ajetunmobi Thurrock |
3:13.99 0.09 |
| 4 | Matthew Riddle | Bo Southend | Matthew Riddle Bo Southend |
3:36.27 8.12 |
| 5 | Charles Wilkinson | Southend | Charles Wilkinson Southend |
3:37.17 1.98 |
| 6 | Aidan Wood | Thurrock | Aidan Wood Thurrock |
3:51.57 -18.37 |
| 7 | Christopher Richardson | Bo Waltham F | Christopher Richardson Bo Waltham F |
3:53.29 1.48 |
| 8 | William Dunne-Sarti | Bo Waltham F | William Dunne-Sarti Bo Waltham F |
3:59.58 -12.89 |
| Place | Name | Club | Improvement | Result |
|---|---|---|---|---|
| 1 | Harrison Jarvis | Thurrock | Harrison Jarvis Thurrock |
2:43.33 -7.90 |
| 2 | Donatas Dragasius | Bo Newham | Donatas Dragasius Bo Newham |
2:58.29 0.79 |
| 3 | Joseph Munden | Bo Waltham F | Joseph Munden Bo Waltham F |
3:11.26 -1.54 |
| 4 | Ben Read | Runnymede | Ben Read Runnymede |
3:16.29 -12.96 |
| 5 | Matthew Harvey | Basildon Ph | Matthew Harvey Basildon Ph |
3:29.43 -7.94 |
| Place | Name | Club | Improvement | Result |
|---|---|---|---|---|
| 1 | Dominic Percy | Sevenoaks | Dominic Percy Sevenoaks |
2:48.52 -1.78 |
| 2 | Jack Munden | Bo Waltham F | Jack Munden Bo Waltham F |
2:58.73 4.73 |