| Place | Name | Club | Improvement | Result |
|---|---|---|---|---|
| 1 | Hannah Zyss | Basildon Ph | Hannah Zyss Basildon Ph |
6:12.47 -7.93 |
| 2 | Alexa Miles-Stevens | Thurrock | Alexa Miles-Stevens Thurrock |
6:12.63 -25.40 |
| 3 | Francesca Key | Canvey Isl | Francesca Key Canvey Isl |
6:19.58 379.58 |
| 4 | Ella Pemberton | Bo Waltham F | Ella Pemberton Bo Waltham F |
6:23.11 -8.88 |
| 5 | Maisie Denney | Gwich Royals | Maisie Denney Gwich Royals |
6:37.86 -27.18 |
| 6 | ANNA-LUCIA FENNER | Basildon Ph | ANNA-LUCIA FENNER Basildon Ph |
7:01.09 -27.22 |
| 7 | Eva Murray | Bo Waltham F | Eva Murray Bo Waltham F |
7:17.42 437.42 |
| Place | Name | Club | Improvement | Result |
|---|---|---|---|---|
| 1 | Stephanie Pagan | Bo Waltham F | Stephanie Pagan Bo Waltham F |
5:33.56 -1.74 |
| 2 | Ella Remyn | Bo Waltham F | Ella Remyn Bo Waltham F |
5:36.17 -6.03 |
| 3 | Faye Curley | Bo Waltham F | Faye Curley Bo Waltham F |
5:52.28 12.41 |
| 4 | Mia Petchey | Runnymede | Mia Petchey Runnymede |
6:01.20 361.20 |
| 5 | Jennifer Riddle | Bo Southend | Jennifer Riddle Bo Southend |
6:19.60 379.60 |
| 6 | Paige Fincham | Canvey Isl | Paige Fincham Canvey Isl |
6:33.68 393.68 |
| 7 | Toni Mehegan | Bo Newham | Toni Mehegan Bo Newham |
6:48.26 3.09 |
| Place | Name | Club | Improvement | Result |
|---|---|---|---|---|
| 1 | Rebecca West | Thurrock | Rebecca West Thurrock |
5:20.77 3.44 |
| 2 | Jodie Hull | Bo Waltham F | Jodie Hull Bo Waltham F |
5:26.95 3.28 |
| 3 | Ciara Tappenden | Basildon Ph | Ciara Tappenden Basildon Ph |
5:48.60 3.67 |
| 4 | Rhianna-Lee Pagan | Bo Waltham F | Rhianna-Lee Pagan Bo Waltham F |
5:49.12 3.88 |