| Place | Name | Club | Improvement | Result |
|---|---|---|---|---|
| 1 | Radost Milkova | Thurrock | Radost Milkova Thurrock |
2:49.34 0.77 |
| 2 | Emily Tatam | Basildon Ph | Emily Tatam Basildon Ph |
2:51.76 -13.67 |
| Place | Name | Club | Improvement | Result |
|---|---|---|---|---|
| 1 | Emily Green | Brentwood | Emily Green Brentwood |
2:27.75 -10.25 |
| 2 | Millie Ward | Brentwood | Millie Ward Brentwood |
2:29.68 -0.48 |
| 3 | Bethany Byrne | Thurrock | Bethany Byrne Thurrock |
2:45.81 6.59 |
| 4 | Maisy Hampton | Runnymede | Maisy Hampton Runnymede |
3:00.08 2.31 |