| Place | Name | Club | Improvement | Result |
|---|---|---|---|---|
| 1 | Ben Minister | Thurrock | Ben Minister Thurrock |
5:14.30 314.30 |
| 2 | Jamie Pickering | Guildford Ct | Jamie Pickering Guildford Ct |
5:24.36 -9.05 |
| 3 | Aidan Wood | Thurrock | Aidan Wood Thurrock |
5:25.48 -9.71 |
| 4 | Kian Hooker | Guildford Ct | Kian Hooker Guildford Ct |
5:44.10 -5.81 |
| 5 | Ramsey Ebdon | Canvey Isl | Ramsey Ebdon Canvey Isl |
5:48.15 -28.63 |
| 6 | Rhys Penfold | Killerwhales | Rhys Penfold Killerwhales |
5:55.83 -55.08 |
| 7 | Oliver Woodford | Canvey Isl | Oliver Woodford Canvey Isl |
5:56.79 -36.14 |
| 8 | Max Mullooly | Guildford Ct | Max Mullooly Guildford Ct |
6:01.46 -16.56 |
| Place | Name | Club | Improvement | Result |
|---|---|---|---|---|
| 1 | Alfie Williams | Canvey Isl | Alfie Williams Canvey Isl |
4:47.01 -3.51 |
| 2 | Jimmy Taylor | Thurrock | Jimmy Taylor Thurrock |
4:49.61 -7.49 |
| 3 | Keelan Gosney | Bo Southend | Keelan Gosney Bo Southend |
5:02.43 -36.94 |
| 4 | Matteo Castello | Thurrock | Matteo Castello Thurrock |
5:08.14 -0.89 |
| 5 | Xavier Baker-Woods | teamipswich | Xavier Baker-Woods teamipswich |
5:11.96 4.23 |
| 6 | Elliot Barrett | Bo Southend | Elliot Barrett Bo Southend |
5:18.37 -11.63 |
| 7 | Matthew Riddle | Bo Southend | Matthew Riddle Bo Southend |
5:18.53 -5.59 |
| 8 | Lennie Wright | Canvey Isl | Lennie Wright Canvey Isl |
5:18.59 -12.53 |
| Place | Name | Club | Improvement | Result |
|---|---|---|---|---|
| 1 | Luke Crofts | Thurrock | Luke Crofts Thurrock |
4:25.45 -3.24 |
| 2 | Samuel Miller | Bo Southend | Samuel Miller Bo Southend |
4:31.27 -9.93 |
| 3 | Jack Conroy | Thurrock | Jack Conroy Thurrock |
4:45.75 -4.90 |
| 4 | Aaron Lambie | Thurrock | Aaron Lambie Thurrock |
4:48.21 -4.03 |
| 5 | James Edgings | Thurrock | James Edgings Thurrock |
4:51.25 -1.51 |