| Place | Name | Club | Improvement | Result |
|---|---|---|---|---|
| 1 | William Collowey | Bo Waltham F | William Collowey Bo Waltham F |
5:36.04 336.04 |
| Place | Name | Club | Improvement | Result |
|---|---|---|---|---|
| 1 | Harrison Jarvis | Thurrock | Harrison Jarvis Thurrock |
4:37.76 -8.20 |
| 2 | Max Trayner | Bo Waltham F | Max Trayner Bo Waltham F |
4:37.89 -4.16 |
| 3 | Colin Moghina | Thurrock | Colin Moghina Thurrock |
5:01.23 301.23 |
| Place | Name | Club | Improvement | Result |
|---|---|---|---|---|
| 1 | Sean Curley | Bo Waltham F | Sean Curley Bo Waltham F |
4:21.06 -8.34 |
| 2 | Luke Crofts | Thurrock | Luke Crofts Thurrock |
4:29.84 4.39 |
| 3 | Kieron Harris | Thurrock | Kieron Harris Thurrock |
4:41.62 -1.26 |
| 4 | James Edgings | Thurrock | James Edgings Thurrock |
4:49.21 -3.55 |
| 5 | Lewis Hayhow | Bo Waltham F | Lewis Hayhow Bo Waltham F |
4:50.72 -5.76 |