| Place | Name | Club | Improvement | Result |
|---|---|---|---|---|
| 1 | Tia Lotay | Thurrock | Tia Lotay Thurrock |
4:17.44 257.44 |
| 2 | Laura Svatkovskyte | Bo Waltham F | Laura Svatkovskyte Bo Waltham F |
4:39.70 -20.09 |
| Place | Name | Club | Improvement | Result |
|---|---|---|---|---|
| 1 | Sophie Conroy | Thurrock | Sophie Conroy Thurrock |
3:24.13 -21.82 |
| 2 | Lucy Stanway | Bo Waltham F | Lucy Stanway Bo Waltham F |
3:40.63 0.63 |
| 3 | Oluwatamilore Bankole | Thurrock | Oluwatamilore Bankole Thurrock |
3:47.63 227.63 |
| 4 | Louise Webster | Thurrock | Louise Webster Thurrock |
3:51.78 -11.04 |
| 5 | Charity Hayhow | Bo Waltham F | Charity Hayhow Bo Waltham F |
4:28.80 -8.08 |
| Place | Name | Club | Improvement | Result |
|---|---|---|---|---|
| 1 | Sophia Lorke | SouthCroydon | Sophia Lorke SouthCroydon |
3:05.04 -2.31 |
| 2 | Alexa Miles-Stevens | Thurrock | Alexa Miles-Stevens Thurrock |
3:10.03 0.23 |
| 3 | Eleanor Lennon | Thurrock | Eleanor Lennon Thurrock |
3:17.89 -8.20 |
| 4 | Natasha Goodyear | Bromley | Natasha Goodyear Bromley |
3:21.05 1.49 |
| 5 | Kayleigh Harvey | teamipswich | Kayleigh Harvey teamipswich |
3:21.22 -4.15 |
| 6 | Bryony Edgings | Thurrock | Bryony Edgings Thurrock |
3:24.18 -3.59 |
| 7 | Ella Pemberton | Bo Waltham F | Ella Pemberton Bo Waltham F |
3:30.62 -1.26 |
| Place | Name | Club | Improvement | Result |
|---|---|---|---|---|
| 1 | Phoebe Brennan | Thurrock | Phoebe Brennan Thurrock |
2:55.96 -5.38 |
| 2 | Martha Brewer | teamipswich | Martha Brewer teamipswich |
3:05.98 -2.61 |
| 3 | Jennifer Riddle | Bo Southend | Jennifer Riddle Bo Southend |
3:11.75 -5.19 |