| Place | Name | Club | Improvement | Result |
|---|---|---|---|---|
| 1 | Mia GOODALE | Winchester | Mia GOODALE Winchester |
4:53.08 -9.07 |
| 2 | Emily MENLOVE | Winchester | Emily MENLOVE Winchester |
5:13.56 -9.50 |
| 3 | Alice WHYTE | Winchester | Alice WHYTE Winchester |
5:17.01 1.41 |
| 4 | Eva JOHNSON | Winchester | Eva JOHNSON Winchester |
5:29.08 2.08 |
| 5 | Darcy HUNT | Winchester | Darcy HUNT Winchester |
5:31.16 -13.93 |
| 6 | Emily CAWS | Co South'ton | Emily CAWS Co South'ton |
5:48.24 0.27 |
| Place | Name | Club | Improvement | Result |
|---|---|---|---|---|
| 1 | Cerys PRINCE-RAYNER | Winchester | Cerys PRINCE-RAYNER Winchester |
4:43.18 2.93 |
| 2 | Sadie-Rose PRATT-FILKE | Salisbury | Sadie-Rose PRATT-FILKE Salisbury |
4:53.27 1.21 |
| 3 | Isla-Mary CAUSTICK | Winchester | Isla-Mary CAUSTICK Winchester |
4:56.18 4.84 |
| 4 | Ava STIRLING-TT | Havant & Wat | Ava STIRLING-TT Havant & Wat |
5:01.11 -9.62 |
| Place | Name | Club | Improvement | Result |
|---|---|---|---|---|
| 1 | Alaina WARD | Havant & Wat | Alaina WARD Havant & Wat |
4:37.27 6.05 |
| 2 | Imogen MILLER | Havant & Wat | Imogen MILLER Havant & Wat |
4:38.05 0.05 |
| 3 | Oni TAIWO-TT | Winchester | Oni TAIWO-TT Winchester |
4:53.29 -16.71 |
| 4 | Hannah STEMP | Havant & Wat | Hannah STEMP Havant & Wat |
4:55.62 2.92 |