| Place | Name | Club | Improvement | Result |
|---|---|---|---|---|
| 1 | Joshua Fowles | Witham Dolph | Joshua Fowles Witham Dolph |
8:27.43 |
| 2 | Lewis Binning | Basildon Ph | Lewis Binning Basildon Ph |
8:28.20 |
| 3 | Daniel Gencas | Romford Town | Daniel Gencas Romford Town |
8:40.83 |
| 4 | Noah Jameson Neal | Basildon Ph | Noah Jameson Neal Basildon Ph |
8:46.57 |
| 5 | Nathan Banga | Romford Town | Nathan Banga Romford Town |
8:59.16 |
| Place | Name | Club | Improvement | Result |
|---|---|---|---|---|
| 1 | Holly Lamb | Basildon Ph | Holly Lamb Basildon Ph |
9:16.75 |
| 2 | Isabelle Jopson | Romford Town | Isabelle Jopson Romford Town |
9:17.72 |
| 3 | Rebecca Howell | Basildon Ph | Rebecca Howell Basildon Ph |
9:41.50 |
| 4 | Stephanie Pagan | Bo Waltham F | Stephanie Pagan Bo Waltham F |
9:45.33 |
| 5 | Junayna Ahmed | Romford Town | Junayna Ahmed Romford Town |
9:45.76 |
| 6 | Amy Allison | Bo Waltham F | Amy Allison Bo Waltham F |
9:50.27 |
| 7 | Holly Hagan | Romford Town | Holly Hagan Romford Town |
9:54.85 |
| 8 | Cait Cotter | Chelmsford | Cait Cotter Chelmsford |
10:09.68 |