| Place | Name | Club | Improvement | Result |
|---|---|---|---|---|
| 1 | Joshua Fowles | Witham Dolph | Joshua Fowles Witham Dolph |
16:17.51 |
| 2 | Noah Jameson Neal | Basildon Ph | Noah Jameson Neal Basildon Ph |
16:37.72 |
| 3 | Reece Barclay | BorRedbridge | Reece Barclay BorRedbridge |
17:09.83 |
| Place | Name | Club | Improvement | Result |
|---|---|---|---|---|
| 1 | Amelia Moule | Romford Town | Amelia Moule Romford Town |
17:24.23 |
| 2 | Ruby Wheeler | Basildon Ph | Ruby Wheeler Basildon Ph |
17:27.28 |
| 3 | Isabelle Jopson | Romford Town | Isabelle Jopson Romford Town |
17:44.94 |
| 4 | Phoebe White | Harlow Pen | Phoebe White Harlow Pen |
18:26.31 |
| 5 | Kiera Blunden | Chelmsford | Kiera Blunden Chelmsford |
18:27.78 |