| Place | Name | Club | Improvement | Result |
|---|---|---|---|---|
| 1 | Tyler TOMBS | Chelmsford | Tyler TOMBS Chelmsford |
2:36.60 |
| 2 | Mark MILBURN | Colchester | Mark MILBURN Colchester |
2:38.49 |
| 3 | Alfie FRANCIS | Colchester | Alfie FRANCIS Colchester |
2:45.47 |
| 4 | Colin MOGHINA | Thurrock | Colin MOGHINA Thurrock |
2:49.25 |
| 5 | Ben STRINGER | Harlow Pen | Ben STRINGER Harlow Pen |
2:49.63 |
| 6 | Aaron GABRIEL | Bark & Dagen | Aaron GABRIEL Bark & Dagen |
2:50.58 |
| 7 | Ronald GAVRIS | Colchester | Ronald GAVRIS Colchester |
2:50.97 |
| 8 | Antonio GIROLAMI | Colchester | Antonio GIROLAMI Colchester |
2:54.25 |
| 9 | Joseph GARFIELD | Bo Waltham F | Joseph GARFIELD Bo Waltham F |
2:56.76 |
| 10 | Ethan MAY | Harlow Pen | Ethan MAY Harlow Pen |
3:00.02 |
| 11 | Connor MCCARTHY | Romford Town | Connor MCCARTHY Romford Town |
3:01.21 |
| 12 | Sami MATLOUB | Romford Town | Sami MATLOUB Romford Town |
3:05.11 |
| 13 | Harold EDWARDS | Braintree | Harold EDWARDS Braintree |
3:06.70 |
| 14 | Matthew RIDDLE | Thurrock | Matthew RIDDLE Thurrock |
3:09.03 |
| 15 | Ethan RYAN | Harlow Pen | Ethan RYAN Harlow Pen |
3:10.01 |
| Place | Name | Club | Improvement | Result |
|---|---|---|---|---|
| 1 | Samuel RENNIE | Braintree | Samuel RENNIE Braintree |
2:39.58 |
| 2 | Tyler JACKSON | Harlow Pen | Tyler JACKSON Harlow Pen |
2:46.26 |
| 3 | Harry MARSHALL-CHILDS | Bark & Dagen | Harry MARSHALL-CHILDS Bark & Dagen |
2:47.83 |
| 4 | Thomas DUDMAN | Killerwhales | Thomas DUDMAN Killerwhales |
2:50.76 |
| 5 | Kaya AHMET | Bo Waltham F | Kaya AHMET Bo Waltham F |
2:51.75 |
| 6 | Kalaum CORANI | Colchester | Kalaum CORANI Colchester |
2:53.86 |
| 7 | Ethan PEIRCE | Harlow Pen | Ethan PEIRCE Harlow Pen |
2:54.58 |
| 8 | Mihnea TOTU | Bo Newham | Mihnea TOTU Bo Newham |
2:59.42 |
| 9 | Sam LOADER | Clacton SC | Sam LOADER Clacton SC |
3:01.25 |
| 10 | Jake HARE | BorRedbridge | Jake HARE BorRedbridge |
3:03.66 |
| Place | Name | Club | Improvement | Result |
|---|---|---|---|---|
| 1 | Jack MANSFIELD | Harlow Pen | Jack MANSFIELD Harlow Pen |
2:30.79 |
| 2 | William PESTELL | Colchester | William PESTELL Colchester |
2:41.56 |
| 3 | Daniel GENCAS | Romford Town | Daniel GENCAS Romford Town |
2:42.68 |
| 4 | Adam MATLOUB | Romford Town | Adam MATLOUB Romford Town |
2:43.27 |
| 5 | Jack TURRELL | Basildon Ph | Jack TURRELL Basildon Ph |
2:44.16 |
| 6 | Samuel DACK | DunmowAtlant | Samuel DACK DunmowAtlant |
2:44.98 |
| 7 | Ryan KELLY | Chelmsford | Ryan KELLY Chelmsford |
2:49.99 |
| 8 | Daryl RANDS | Colchester | Daryl RANDS Colchester |
2:50.06 |
| 9 | Matthew MCLAUGHLIN | DunmowAtlant | Matthew MCLAUGHLIN DunmowAtlant |
2:50.31 |
| 10 | Nathan BANGA | Romford Town | Nathan BANGA Romford Town |
2:52.01 |
| 11 | Elliot CHINNICK | Epping For't | Elliot CHINNICK Epping For't |
2:52.25 |
| 12 | Harvey LAST | Southend | Harvey LAST Southend |
2:55.82 |
| 13 | Christopher THOMPSON | Colchester | Christopher THOMPSON Colchester |
3:00.76 |
| 14 | Cole SCOTT | Colchester | Cole SCOTT Colchester |
3:01.59 |
| 15 | Ben READ | Runnymede | Ben READ Runnymede |
3:04.78 |