| Place | Name | Club | Improvement | Result |
|---|---|---|---|---|
| 1 | Kai PATEL | Thurrock | Kai PATEL Thurrock |
6:09.16 |
| 2 | Dillan CRONIN | Romford Town | Dillan CRONIN Romford Town |
6:27.86 |
| Place | Name | Club | Improvement | Result |
|---|---|---|---|---|
| 1 | Tobi OLAJIDE | Thurrock | Tobi OLAJIDE Thurrock |
5:31.40 |
| 2 | Toby LASHMAR | Basildon Ph | Toby LASHMAR Basildon Ph |
5:34.19 |
| 3 | Harrison WALLER | Southend | Harrison WALLER Southend |
5:43.91 |
| 4 | Baris MURATOGLU | Romford Town | Baris MURATOGLU Romford Town |
5:47.83 |
| Place | Name | Club | Improvement | Result |
|---|---|---|---|---|
| 1 | David NEACSU | Bark & Dagen | David NEACSU Bark & Dagen |
4:53.17 |
| 2 | Joshua SHEPHERD | Thurrock | Joshua SHEPHERD Thurrock |
5:04.43 |
| 3 | Massimo GIROLAMI | Colchester | Massimo GIROLAMI Colchester |
5:07.60 |
| 4 | Sean CONNOLLY | Epping For't | Sean CONNOLLY Epping For't |
5:08.25 |
| 5 | Robert FENNER | Basildon Ph | Robert FENNER Basildon Ph |
5:11.05 |
| 6 | Saxon MINTO | Basildon Ph | Saxon MINTO Basildon Ph |
5:11.86 |
| 7 | Louis ALLEN | Basildon Ph | Louis ALLEN Basildon Ph |
5:14.03 |
| 8 | Remi-Maysen KEANE | Basildon Ph | Remi-Maysen KEANE Basildon Ph |
5:24.41 |
| 9 | Naim HARVEY | Basildon Ph | Naim HARVEY Basildon Ph |
5:25.70 |
| 10 | Jason VAN DER MERWE | Bark & Dagen | Jason VAN DER MERWE Bark & Dagen |
5:29.99 |
| 11 | Ben HUMPHRIES | Maldon Shark | Ben HUMPHRIES Maldon Shark |
5:40.99 |