| Place | Name | Club | Improvement | Result |
|---|---|---|---|---|
| 1 | Cait COTTER | Chelmsford | Cait COTTER Chelmsford |
5:00.27 |
| 2 | Skye CARTER | Basildon Ph | Skye CARTER Basildon Ph |
5:02.28 |
| 3 | Monika MURINE | Bark & Dagen | Monika MURINE Bark & Dagen |
5:08.71 |
| 4 | Lexie O'CONNOR | Basildon Ph | Lexie O'CONNOR Basildon Ph |
5:10.71 |
| 5 | Mia LOWE | Basildon Ph | Mia LOWE Basildon Ph |
5:12.39 |
| 6 | Gracie COMITTI | Basildon Ph | Gracie COMITTI Basildon Ph |
5:15.49 |
| 7 | Lisa LEINEMANN | Chelmsford | Lisa LEINEMANN Chelmsford |
5:22.11 |
| 8 | Hollie HAWKINS | Basildon Ph | Hollie HAWKINS Basildon Ph |
5:25.18 |
| 9 | Lexie GOODMAN | Basildon Ph | Lexie GOODMAN Basildon Ph |
5:27.66 |
| 10 | Aida MORTER | Romford Town | Aida MORTER Romford Town |
5:37.70 |
| Place | Name | Club | Improvement | Result |
|---|---|---|---|---|
| 1 | Erika PASAKINSKAITE | Bark & Dagen | Erika PASAKINSKAITE Bark & Dagen |
5:04.95 |
| 2 | Olivia COOPER | Basildon Ph | Olivia COOPER Basildon Ph |
5:06.47 |
| 3 | Anna-Lucia FENNER | Basildon Ph | Anna-Lucia FENNER Basildon Ph |
5:20.19 |
| 4 | Greta GODDARD | Colchester | Greta GODDARD Colchester |
5:24.37 |
| 5 | Alexa MANN | Chelmsford | Alexa MANN Chelmsford |
5:26.27 |
| 6 | Elise DELAPPERALL | Thurrock | Elise DELAPPERALL Thurrock |
5:26.85 |
| 7 | Olivia CHURCH | Thurrock | Olivia CHURCH Thurrock |
5:32.92 |
| 8 | Tierney ROONEY | Romford Town | Tierney ROONEY Romford Town |
5:34.74 |
| Place | Name | Club | Improvement | Result |
|---|---|---|---|---|
| 1 | Isabelle JOPSON | Romford Town | Isabelle JOPSON Romford Town |
4:56.25 |
| 2 | Charlotte TREE | Colchester | Charlotte TREE Colchester |
5:13.89 |
| 3 | Francesca KEY | Thurrock | Francesca KEY Thurrock |
5:20.63 |
| 4 | Stephanie PAGAN | Bo Waltham F | Stephanie PAGAN Bo Waltham F |
5:22.85 |
| 5 | Bryony EDGINGS | Thurrock | Bryony EDGINGS Thurrock |
5:36.75 |
| 6 | Mia WARD | Thurrock | Mia WARD Thurrock |
5:44.04 |