| Place | Name | Club | Improvement | Result |
|---|---|---|---|---|
| 1 | Nathan SWIFT | Team Luton | Nathan SWIFT Team Luton |
18:40.69 |
| 2 | Matthew PECK | Biggleswade | Matthew PECK Biggleswade |
19:11.19 |
| 3 | Ross PHILP | Staines | Ross PHILP Staines |
19:33.79 |
| 4 | Ross MCGARVIE | Chalfont | Ross MCGARVIE Chalfont |
20:42.31 |
| 5 | Benjamin THIRLWELL | Bo Southend | Benjamin THIRLWELL Bo Southend |
20:42.60 -61.09 |
| 6 | Joseph ROSSITER | Bo Of Harrow | Joseph ROSSITER Bo Of Harrow |
21:32.26 |
| 7 | Ewan TAYLOR | Staines | Ewan TAYLOR Staines |
22:13.81 |
| 8 | Saric LEWINGTON | Hatfield | Saric LEWINGTON Hatfield |
22:31.98 28.55 |
| 9 | Christopher HAWORTH | Chesham | Christopher HAWORTH Chesham |
25:14.56 |
| Place | Name | Club | Improvement | Result |
|---|---|---|---|---|
| 1 | Max WILSON | Modernians | Max WILSON Modernians |
17:17.48 |
| 2 | HARRY CONSTANTINE | Dunstable | HARRY CONSTANTINE Dunstable |
17:25.00 |
| 3 | Steven RAPHY | Bishop Stort | Steven RAPHY Bishop Stort |
18:56.92 |
| 4 | Alexander AHERN | Chesham | Alexander AHERN Chesham |
19:49.17 |
| 5 | Matthew HADEN | Putteridge | Matthew HADEN Putteridge |
20:29.46 |
| 6 | Jake BRASSINGTON | Crewe Flyers | Jake BRASSINGTON Crewe Flyers |
21:31.92 |
| 7 | Nathan WILSON | Staines | Nathan WILSON Staines |
22:08.17 |
| Place | Name | Club | Improvement | Result |
|---|---|---|---|---|
| 1 | Cavan BECK | Bo Southend | Cavan BECK Bo Southend |
17:24.77 -31.81 |
| 2 | Steven RUSSELL | Team Luton | Steven RUSSELL Team Luton |
18:24.23 |
| 3 | Robert HALL | Chesham | Robert HALL Chesham |
19:13.14 |
| Place | Name | Club | Improvement | Result |
|---|---|---|---|---|
| 1 | Mark STRAKOSCH | Berkhamsted | Mark STRAKOSCH Berkhamsted |
20:03.95 26.56 |