| Place | Name | Club | Improvement | Result | 
|---|---|---|---|---|
| 1 | Rhys DAVIDSON | Team Luton | Rhys DAVIDSON Team Luton  | 
        
        
        46.13 -5.08  | 
    
| 2 | Aaron EVANS | Staines | Aaron EVANS Staines  | 
        
        
        46.32 0.69  | 
    
| 3 | Johnny WILDE | Putteridge | Johnny WILDE Putteridge  | 
        
        
        46.57 -4.70  | 
    
| 4 | George WINDER | Flitwick | George WINDER Flitwick  | 
        
        
        47.96 -1.32  | 
    
| 5 | Thomas WHITLEY | Bicester | Thomas WHITLEY Bicester  | 
        
        
        48.29 -0.90  | 
    
| 6 | John BLACKBURNE | Chesham | John BLACKBURNE Chesham  | 
        
        
        50.38 -1.61  | 
    
| 7 | Joseph CHURCHILL | Staines | Joseph CHURCHILL Staines  | 
        
        
        51.11 -2.33  | 
    
| 8 | Benjamin REDLICH | Chesham | Benjamin REDLICH Chesham  | 
        
        
        52.36 -5.39  | 
    
| 9 | Matteo LO BIUNDO | Hitchin | Matteo LO BIUNDO Hitchin  | 
        
        
        53.20 -1.76  | 
    
| 10 | Harry JACKSON | Putteridge | Harry JACKSON Putteridge  | 
        
        
        53.96 -1.69  | 
    
| 11 | Tyler WATSON | Flitwick | Tyler WATSON Flitwick  | 
        
        
        57.16 -2.63  | 
    
| 12 | Benjamin CORNFORTH | Team Luton | Benjamin CORNFORTH Team Luton  | 
        
        
        1:04.84 -0.86  | 
    
| Jacob BAILEY | Modernians | Jacob BAILEY Modernians  | 
        
        
        DNC | 
    
| Place | Name | Club | Improvement | Result | 
|---|---|---|---|---|
| 1 | William WHITLEY | Bicester | William WHITLEY Bicester  | 
        
        
        37.01 1.04  | 
    
| 2 | Jamie OWEN | Amersham | Jamie OWEN Amersham  | 
        
        
        42.57 -3.13  | 
    
| 3 | Raffaele GRACI | Putteridge | Raffaele GRACI Putteridge  | 
        
        
        43.38 -2.56  | 
    
| 4 | Lucas DAVIS | Bicester | Lucas DAVIS Bicester  | 
        
        
        43.71 0.82  | 
    
| 5 | Toby TOMLINSON | Biggleswade | Toby TOMLINSON Biggleswade  | 
        
        
        45.45 -0.57  | 
    
| 6 | Jack SANGSTER | Modernians | Jack SANGSTER Modernians  | 
        
        
        45.72 -0.62  | 
    
| 7 | Seyi BANKOLE | Hemel Hemp | Seyi BANKOLE Hemel Hemp  | 
        
        
        46.55 -3.57  | 
    
| 8 | Daniel PILGRIM | Bicester | Daniel PILGRIM Bicester  | 
        
        
        46.95 -0.63  | 
    
| 9 | Shane DEMPSEY | Bo Of Harrow | Shane DEMPSEY Bo Of Harrow  | 
        
        
        47.52 -1.43  | 
    
| 10 | Austin LILLYWHITE | Biggleswade | Austin LILLYWHITE Biggleswade  | 
        
        
        49.16 -0.80  | 
    
| 11 | Jules CARESMEL | Modernians | Jules CARESMEL Modernians  | 
        
        
        49.45 -0.50  | 
    
| 12 | Scott GRUMMITT | Biggleswade | Scott GRUMMITT Biggleswade  | 
        
        
        50.40 -4.48  | 
    
| David RICKHUSS | Modernians | David RICKHUSS Modernians  | 
        
        
        DQ        | 
    |
| Jeevan AUJLA | Team Luton | Jeevan AUJLA Team Luton  | 
        
        
        DQ        | 
    
| Place | Name | Club | Improvement | Result | 
|---|---|---|---|---|
| 1 | Joseph MURRAY | Putteridge | Joseph MURRAY Putteridge  | 
        
        
        33.89 -0.39  | 
    
| 2 | Oliver WINDER | Flitwick | Oliver WINDER Flitwick  | 
        
        
        36.06 -0.16  | 
    
| 3 | Jack POPE | Modernians | Jack POPE Modernians  | 
        
        
        38.14 -3.65  | 
    
| 4 | Karl HEIDER | Bottisham | Karl HEIDER Bottisham  | 
        
        
        41.50 -1.13  | 
    
| 5 | Harrison NEWBURY-KEMP | Hemel Hemp | Harrison NEWBURY-KEMP Hemel Hemp  | 
        
        
        41.89 -1.53  | 
    
| 6 | Oscar INGS | Hitchin | Oscar INGS Hitchin  | 
        
        
        42.53 -2.04  | 
    
| 7 | Jai GRAVES | Team Luton | Jai GRAVES Team Luton  | 
        
        
        46.08 0.09  | 
    
| Place | Name | Club | Improvement | Result | 
|---|---|---|---|---|
| 1 | Martin RUSSELL-ROGERS | Hitchin | Martin RUSSELL-ROGERS Hitchin  | 
        
        
        33.06 -0.67  | 
    
| 2 | George RODGER | Team Luton | George RODGER Team Luton  | 
        
        
        33.17 -0.43  | 
    
| 3 | Jack CHRISTIE | Hemel Hemp | Jack CHRISTIE Hemel Hemp  | 
        
        
        33.89 -3.50  | 
    
| 4 | Kiel GRAVES | Team Luton | Kiel GRAVES Team Luton  | 
        
        
        37.80 1.89  | 
    
| 5 | Steven RUSSELL | Team Luton | Steven RUSSELL Team Luton  | 
        
        
        40.37 -1.46  | 
    
| 6 | Michael TAYLOR | Bicester | Michael TAYLOR Bicester  | 
        
        
        40.55 -1.46  | 
    
| Place | Name | Club | Improvement | Result | 
|---|---|---|---|---|
| 1 | Nick TITCHENER | Biggleswade | Nick TITCHENER Biggleswade  | 
        
        
        32.55 -1.62  | 
    
| 2 | Thomas ALLEN | Flitwick | Thomas ALLEN Flitwick  | 
        
        
        36.92 -1.12  | 
    
| 3 | Adam WILLIAMS | Bourne End | Adam WILLIAMS Bourne End  | 
        
        
        38.85 -2.05  | 
    
| 4 | Hayden DAVIES | Flitwick | Hayden DAVIES Flitwick  | 
        
        
        39.67 1.68  |