| Place | Name | Club | Improvement | Result |
|---|---|---|---|---|
| 1 | Lewis Hall | Killerwhales | Lewis Hall Killerwhales |
17:53.00 |
| 2 | Joshua Kicks | Killerwhales | Joshua Kicks Killerwhales |
18:14.16 |
| Place | Name | Club | Improvement | Result |
|---|---|---|---|---|
| 1 | Connor McCarthy | Romford Town | Connor McCarthy Romford Town |
16:26.33 |
| 2 | Jason Van Der Merwe | Bo Newham | Jason Van Der Merwe Bo Newham |
16:30.40 |
| 3 | Robert Fenner | Basildon Ph | Robert Fenner Basildon Ph |
16:52.26 |
| 4 | Daniel Thompson | Thurrock | Daniel Thompson Thurrock |
17:34.72 |
| 5 | Jack Friedlein | Maldon Shark | Jack Friedlein Maldon Shark |
17:50.25 |
| 6 | Luke Pemberton | Bo Waltham F | Luke Pemberton Bo Waltham F |
18:15.76 |
| Place | Name | Club | Improvement | Result |
|---|---|---|---|---|
| 1 | Jasmine Hall | Basildon Ph | Jasmine Hall Basildon Ph |
17:08.56 |
| 2 | Summer Smith | Romford Town | Summer Smith Romford Town |
17:57.16 |
| 3 | Eveline Gaydon | Chelmsford | Eveline Gaydon Chelmsford |
19:24.29 |
| Millie Tomlin | Basildon Ph | Millie Tomlin Basildon Ph |
DNC |
| Place | Name | Club | Improvement | Result |
|---|---|---|---|---|
| 1 | Poppy Jeffery | Killerwhales | Poppy Jeffery Killerwhales |
18:21.48 |