| Place | Name | Club | Improvement | Result |
|---|---|---|---|---|
| 1 | Madeleine BURTON | RTW Monson | Madeleine BURTON RTW Monson |
5:46.31 -13.49 |
| 2 | Hannah O'FLYNN | Bromley | Hannah O'FLYNN Bromley |
5:52.68 -1.22 |
| Place | Name | Club | Improvement | Result |
|---|---|---|---|---|
| 1 | Lorna GREENWOOD | Co Leicester | Lorna GREENWOOD Co Leicester |
5:17.25 -5.68 |
| 2 | Margo KOETS | Co Cant'bury | Margo KOETS Co Cant'bury |
5:32.64 -12.22 |
| 3 | Emily CHAMBERS | Shepway SC | Emily CHAMBERS Shepway SC |
6:18.06 14.70 |