| Place | Name | Club | Improvement | Result |
|---|---|---|---|---|
| 1 | Alice MOYSE | Fareham N'ds | Alice MOYSE Fareham N'ds |
2:20.91 -2.23 |
| 2 | Jess LARBY | Hamble Aq | Jess LARBY Hamble Aq |
2:21.87 0.56 |
| 3 | Beatrice HOLLANDS | Fareham N'ds | Beatrice HOLLANDS Fareham N'ds |
2:25.40 0.26 |
| 4 | Shona MCGRATH | Fareham N'ds | Shona MCGRATH Fareham N'ds |
2:35.62 -8.72 |
| 5 | Lily DAVIES | Fareham N'ds | Lily DAVIES Fareham N'ds |
2:35.71 -9.63 |
| Place | Name | Club | Improvement | Result |
|---|---|---|---|---|
| 1 | Mollie SHEPPARD | Havant & Wat | Mollie SHEPPARD Havant & Wat |
2:19.63 -2.40 |
| 2 | Rachel MATTHEWS | Fareham N'ds | Rachel MATTHEWS Fareham N'ds |
2:23.24 -1.74 |
| 3 | Sophie HUTIN | Fareham N'ds | Sophie HUTIN Fareham N'ds |
2:27.66 1.26 |