| Place | Name | Club | Improvement | Result |
|---|---|---|---|---|
| 1 | Elizabeth ELMS-TT | Havant & Wat | Elizabeth ELMS-TT Havant & Wat |
2:22.45 -5.60 |
| 2 | Beatrice HOLLANDS | Fareham N'ds | Beatrice HOLLANDS Fareham N'ds |
2:40.27 -8.07 |
| 3 | Alice MOYSE | Fareham N'ds | Alice MOYSE Fareham N'ds |
2:42.88 -4.54 |
| 4 | Xanthe WEST | Fareham N'ds | Xanthe WEST Fareham N'ds |
2:48.52 -1.69 |
| 5 | Megan RUSSELL | Eastleigh | Megan RUSSELL Eastleigh |
2:57.94 -9.41 |
| Place | Name | Club | Improvement | Result |
|---|---|---|---|---|
| 1 | Katie BYRNE-TT | Havant & Wat | Katie BYRNE-TT Havant & Wat |
2:24.98 1.95 |
| 2 | Polly LORIMER-TT | Havant & Wat | Polly LORIMER-TT Havant & Wat |
2:31.65 3.06 |
| 3 | Jasmine HALL | Havant & Wat | Jasmine HALL Havant & Wat |
2:41.27 -3.08 |
| 4 | Rachel MATTHEWS | Fareham N'ds | Rachel MATTHEWS Fareham N'ds |
2:45.11 -2.23 |